Awaken to your fullest potential and life purpose

" Awaken to your fullest potential and life purpose"

At Reset You we look at your past, present and future self and create structure around doing the basics well.

Your mental and physical health are equally important and so we will focus on how measurable change will benefit your desired outcome.

Looking at your environmental influences such as diet, sleeping patterns, exercise and general well being whilst working with traditional methods such as walking/talking therapy, basic breathwork, yoga, circadian rhythm as well as our modern teachings around medicines to help reset you!

Matt has experience in working with anxiety, depression and PTSD, addiction and self-harm, general health and wellbeing, supporting employees associated with the judicial system, job placement, volunteer work and psychosocial behaviors.

Some of Matt's key assets are, listening and creating a working relationship that suits each individuals needs.

Teaching self worth. 

Supporting future goals and creating boundaries.

 Looking at implementing change.

Helping to rediscover one's passion and purpose.

Applying his own personal life experiences and learnings to his current teachings.

Matt is passionate about community and the outdoors working and volunteering for many charities and in recent years Founded his own charity "Walk The Yorkes For Charity""

This charity has supported the likes of Backpacks 4SA Kids and the Southern Yorke peninsula support group for the RFDS

In his spare time you'll find Matt Hiking, kayaking, practicing yoga and ice bath therapy, listening to music, watching sports, travelling and meeting new people but often many of the above at the same time.